13 Ways That Chocolate Isn’t So Bad For You

Chocolate is something we can never get enough like many people out there. We usually find that task sometimes daunting if we do try to do things in moderation with chocolate. Although our parents used to tell us that too much sweet is bad for us, they are actually reasons as well why you need to take another bite of chocolate. Let us check those!

1. Chocolate good for your heart.

1

Dark chocolate protects against cardiovascular disease according to several studies. There was even a study at San Diego State University revealed that people who ate 50 grams of dark chocolate every day for two weeks had lower blood sugar levels and lower levels of bad cholesterol compared to a control group that did not eat chocolate. Another study t of Australia examined 2,000 people and revealed that a daily dose of dark chocolate can prevent heart attacks.